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Vitamin D and Depression – Can the Sunshine Vitamin Be Part of a Cure?

Vitamin D and depression are associated…which means that maintaining adequate levels can support mental health. But there is no research indicating that vitamin D deficiency causes depression or provides treatment on its own. In 2002, the United States NHANES study … Continue reading

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Detoxification Diet – What Benefits Can I Get From It?

Detoxification Diet works wonders Every detoxification diet you will come across will have some differences from each other. Some programs may completely restrict intake of food, while others will advice you to eat nothing more than just fruits and vegetables. … Continue reading

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